There are many ways to keep your outer beauty alive and well. The best way though is an inside out approach. The saying “If you feel beautiful on the inside you will look beautiful on the outside” is key, and Syruup and our models stand by this approach. We have come up with a list of 7 all natural tips to keep your beauty kick ass.
Sweating might not be the hottest tip you will hear all day, but keeping yourself in shape and clearing your pores at the same time will help you become the hottest thing in the room. Heat up the season with some workouts that get your blood pumping and your sweat dripping.
Sweating has become so mainstream that whole clothing lines have come out advertising they will help you sweat. People want to sweat because they know all about it or have an inert feeling of the health benefits of a good workout. Don’t be afraid to burn a little of that “baby weight” off and then hit the sauna to keep the sweat going. The more you sweat the better. Remember to stay hydrated!
Most people today do not drink their full 8 cups of water daily recommended by their doctors. That isn’t understandable when you can drink a whole bottle of wine for dinner. Girls if you want a healthy complexion you have to hydrate your skin. Maintain a level amount of fluid in your body. It’s probably the most healthy thing you can do. It literally keeps years off of your face.
If you get bored of water, and trust me we can get to that point after 4 glasses, spice things up. There are a thousand different all natural water flavor packets you can purchase off of your local traders market and local CVS.
Sounds something like your local music festival, but it’s not. More like Dry Brush, Exfoliate, and Moisturize. Dry brushing is the cheapest DIY spa treatment you can find. Its most effective with your skin at its peak dryness.
After you dry brush you should shower and exfoliate your skin with any smooth sugar brush or other all natural exfoliating skin tool you may have. This will give you the feeling of an all day spa treatment in just 15 minutes!
After you’re all done with getting the grit and dirt off of your skin you can apply all natural moisturizers. No, we do not mean that very expensive avocado lotion, we mean the real thing. It’s easy to come up with a face mask made from your local grocery that will apply the same if not a more concentrated amount of moisture and vitamins to your skin.
Fiber is one of those things that can speed up your metabolism and keep your weight low. It’s healthy and delicious. You can find fiber in many vegetables and get it from tasty fiber crackers from the store. Make sure you have fiber every day and especially save one day of the week to eat an all vegetarian diet. There are a bunch of fiberfilled ingredients out there that will spice up your foodie side and get you into a healthy fiberfilled diet mode.
Don’t be afraid to take care of yourself and become “high maintenance”. Remember this is your body and your mind, so treasure that. When eating out you should start with a salad so you can get full quicker to save you from gaining those extra pounds. Remind the waiter that no, you would not like an bread today. Bread is a huge weight gainer and definitely not the good type of weight. Lastly do some menu research before you go out to eat so you know exactly what you want, avoiding the temptation of everything else fattening on the menu.
Dry shampoo, it helps with keeping your hair clean for an extra day and keeps it looking strong and healthy. It will also help with styling it better on the go. If that’s not an option for you, then maybe keeping your hair in a braid might be better. With braids you can look clean and fancy and no one will know that you haven’t washed your hair in 2 days!
Staying beautiful on the go is hard work. Start with your clothing. When traveling wear comfy clothing that won’t bother you or stress you out. Baggy sweaters and sweat pants are fine. If you’re flying for long or in a long car ride stay hydrated to beat of dehydration.
If you travel far enough and need to fend off jet lag, wait half a day before you eat and enjoy a meal at your destination. That helps get your body to sync in groove with that time zone. To stay beautiful your body will need to adjust so you don’t look like you haven’t slept in a week. Remember to go to bed early and rise early to keep your internal clock on point wherever you are.